My goals for the next 12 months
1 Month Goals
Lose 5kg
Walk at a pace of 5km for 20 mins non stop
How I Will Get There
Follow the 12wbt program, STAY AWAY FROM ALCOHOL - too many bad decisions are made when drunk/hungover. Go to the gym on weekends instead.
Push harder at the gym. Try to walk at 6km/hr for a few mins each day so that 5km/h doesn't seem as hard at first.
3 Month Goals
Lose 10-20kg
include jogging into treadmill routine.
How I Will Get There
Follow 12wbt program
Do not drink alcohol.
Try jogging for at least 2 mins per gym session until it feels right.
6 Month Goals
Lose 20-30kg
Start jogging more than walking during treadmill sessions
How I Will Get There
Follow healthy nutrition and exercise plan
Do not drink alcohol
Try jogging for a 5-10 min intervals in each treadmill session
12 Month Goals
Lose 30-40kg
Start running
Start playing hockey
Fit in a size 10 dress
How I Will Get There
Follow healthy nutrition and exercise plan
Do not drink alcohol
try to run for 5-10 mins in each treadmill session.
I decided to include 'stay away from alcohol' from each goal because I feel that every time I drink I find that I make really poor decisions regarding food and exercise so I have decided that I need to stop drinking for a while and concentrate on improving my body and my life.
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