Monday, February 28, 2011

Week 1 - Completed

I have to say Week 1 was a MASSIVE success for me. I had already lost 2kg by wednesday. I have enjoyed all the food and I didn't slip up at all. I haven't felt hungry and I had really pushed myself.

Monday - I did Michelle's Gym Program.
Tuesday - Zumba - alone
Wednesday - Body Pump
Thursday - THE THOUSAND STEPS. Yep. Killed me. But I did it!
Friday - Michelle's gym program
Saturday - Went to the Icehouse and participated in "Pond Hockey" which was skating, puck handling, practicing shots on goal etc. I hadn't picked up a hockey stick since I was 15 but wow.. Still got it.. then I skated for another few hours on the other rink.
Sunday I rested. I needed it.

I should have put in some more strength training. The days Michelle wants me to do it differ to what is available in my gym so I will try to work around it all. And with the food - I have made 2 servings of a lot of things and just ate the same things during the week because I am pretty busy and there are some things I don't like such as fish.

I did weigh myself over the weekend and had lost nearly 5kg already!!! I am so happy with myself. People are noticing these differences I have made and I am using the compliments to fuel my workouts.

I am hoping to be at the size I want by the end of the year.. Hopefully in time for the Melbourne Cup.. I can put on a nice dress and go nuts! I've always wanted to do that.

Hope everyone else had a great Week 1. I love Michelle for doing this!!!! :)

Sunday, February 20, 2011


Ok it's the night before Week 1 begins. I have never been so excited!!!! I've had a look at my meal plans and have organized everything for the week.

I know what gym classes I will attend and I will follow the tasks that Mish has set for me.

I have measured myself and found that I have lost a bit!!! (8cm on my waist!!!)

I have done the BIGGEST grocery shop of my life! I was a bit disappointed with the amount of money I spent but I am hoping that next week it won't be as bad! I struggle with money as it is and I know it's a small price to pay for my health but jesusssss !! So expensive!

Yet unhealthy food is cheap... no wonder so many people are struggling with their weight!

Anyways - looking forward to the next 12 weeks. I think what Mish is doing is amazing!!!

Good luck everyone!!! Let's do this!!

I want to lose 20kg in this 12 weeks!!! :)

Thursday, February 3, 2011

Watching The Biggest Loser..

It started this week.. and I am just now watching it for the first time. Bawling my eyes out for these people who are literally eating themselves to death. Watching the trainers live with the families and eat what they eat also has made me realize how far I've come.

I used to eat like this. I used to sit there munching on chips and lollies every single day, eating Maccas several times a week etc. and just NOT caring about what goes into my mouth.

These days I am much more strict on myself. I can no longer process sweets and lollies anymore.. I still have a weak spot for salty foods but I limit myself and only allow myself to eat the bad food once and a while.. but I've found that over time I just feel like eating that bad food less and less each week.

Good luck to all the families on the Biggest Loser! Good on them for wanting to change their lives.

Tuesday, February 1, 2011

First rude encounter at the gym...

I have been going to my gym for about 8 months and so far everyone just keeps to themselves and have been friendly.

Today my friend and I were waiting for one class to finish so we could start Zumba and everyone was just waiting at the door so my friend and I were looking at the timetables to see what classes we could do next week.

There were these 2 ladies next to us, one was a bit older maybe in her 40s and the other one was in her 20s and for some UNKNOWN reason they decided to mock us.

I really couldn't be bothered with their negativity so I just said to my friend 'screw this. I am just walking away from this right now before I say something I regret.' and apparently one of them said to the other 'oh wow isn't she emotional'

Excuse me for wanting to make a better life for myself. I have already lost 20kg. How dare these 2 women mock me for simply standing there and reading a timetable, and discussing it with my friend. I already struggle with my body image enough without having people like that bring me down for no reason and they don't even know me

I just thought it was so rude and unnecessary. 

At least I kicked arse in Zumba and worked it harder than they did.